They say that you’re as young as you feel. As you get older though, your body will change, wear and tear can take it’s toll on muscles and joints, restricting your ability, and you might encounter medical problems that limit your movement.
The good news is ACE Physiotherapy offers an effective way to help many of the problems you may experience.
Physiotherapy has been shown to improve many of the factors associated with ageing including strength, balance, co-ordination, flexibility and pain levels.
But help is at hand through ACE Physiotherapy & Sports Clinic.