Sports Massage is an excellent way to speed up recovery during intense training and following an injury. It has a number of benefits including physical, physiological and psychological.
Reduce anxiety – massage includes relaxation which in turn reduces anxiety.
Invigoration / increased energy – massage can leave you feeling invigorated with more energy.
Pain reduction – massage helps reduce tension and releases the body’s endorphins, influencing our pain perception.
Relaxation – muscles relax through heat generated, circulation and stretching.