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Sports Massage

Sports Massage

Sports Massage is an excellent way to speed up recovery during intense training and following an injury. It has a number of benefits including physical, physiological and psychological.

“Time for me.”

  • Reduce anxiety – massage includes relaxation which in turn reduces anxiety.

  • Invigoration / increased energy – massage can leave you feeling invigorated with more energy.

  • Pain reduction – massage helps reduce tension and releases the body’s endorphins, influencing our pain perception.

  • Relaxation – muscles relax through heat generated, circulation and stretching.

“You know you need it.”