Pilates aims to rebalance the body, improving posture, core stability, strength, flexibility and balance. ACE Pilates targets both mind and body with smooth flowing movements co-ordinated with efficient breathing. The progressive, functional exercises are ideal for everyone, from those recovering from injury to athletes wishing to enhance performance.
Pilates has been proved to be beneficial in the prevention and rehabilitation of many injuries and conditions including back pain, neck pain and arthritis. It is used by many sports people and recommended by health professionals. The focus on correct breathing movement can also benefit those suffering from asthma or stress related conditions.
Pilates was first developed by Joseph Pilates in the 1920s but gained popularity as it was adopted by physiotherapists as a form of rehabilitation exercise in the 1990s. ACE Pilates combines these traditional Pilates movements with stability techniques used in physiotherapy to provide a safe from of exercise accessible to all.
At ACE Pilates we want to make sure you make the right choice and get the right exercise plan to allow you to meet your goals, whether it is mat classes or private 1:1 or 1:2 sessions.
Whichever you choose the class or private session, you will still be overseen by our highly qualified Physiotherapist / Pilates Instructor to ensure you are happy with the progress you are making.
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